Bridge your gap to healing with us!

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• Locally owned & operated, we remain committed to providing compassionate and proven evidenced-based services to adults and children ages 4 and up. Our skilled clinicians guide clients in discovering their strengths, implementing their learned skills into daily life, and removing previous hurdles to wellness. We want to help foster a thriving life for our clients rather than just surviving!

• Brainspotting originates from EMDR, using "brain spots" triggered by the eyes, and has been proven to be an effective form of psychotherapy for PTSD & C-PTSD, helping clients process traumatic experiences/unpleasant memories.
• Requires an activated eye position with possible resource &/or expansion spots in addition to Involving somatic awareness (felt bodily sensations)
• Occurs harmoniously when attachment pathways associated with safety, support, and connection are activated by therapist attunement.
• Allows for emotional relief from past trauma(s) by generating a link to others, often processing them within one session since the subconscious mind naturally strives to release it.
• Concentrates on a specific memory, whereas EMDR concentrates on the brain networks associated with trauma.
• Focuses on the raw emotions of the amygdala, leaving the hippocampus (memory center) behind in the therapy process

Working closely with your clinician, our CBRS gears treatment focused on learning and implementing skills designed to help improve your quality of life.

• Coping Skills
• Problem Solving
• Social Skills
• Safety Planning
• Basic Living Skills
• Budgeting Skills
• Symptom Management

Group therapy designed for teens using a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), & Positive Psychology. Geared toward empowering mental strength and building foundational roots of perseverance & resilience. Tap into your natural strengths & allow them to nourish growth!

• Whether you're striving toward recovery in substance use disorders &/or mental health issues, we offer recovery coaching and peer support . Recovery coaching gives clients the insight and support of someone who has been in their position. Peer support provides an accountability partner trained in empathy and understanding. Our recovery coach and peer supports are committed to help you achieve your goals, while working alongside your clinician to help support you in this journey. They can help you turn that mountain into a molehill!

Treatment Modalities:

*Play Therapy 

*Sand Tray

*Expressive Arts Therapy 

*Cognitive Behavioral Therapy  

*Narrative Therapy 

*Client Centered Therapy 

*Solution-Focused Therapy 

*Mindfulness/Relaxation

Intensive Outpatient Services for court mandated compliance.

Call for more details on day & time of each group 

Encourages conscious decision-making and moral thinking.

A combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), & Positive Psychology focused on empowering your mental strength and building the foundational roots of recovery. 

*Please note separate group times for teens and adults

Life skills geared toward self advocacy, personal narrative, & internal locus.

Self Management and Recovery Training:

*Build *Cope *Manage *Balance